Go to the park.
Parks are green spaces that delight us and promote our well-being. Frequently, our tax dollars contribute to their creation and upkeep. These reasons alone should convince us to extricate ourselves...
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okay…here goes.. first blog ever.. spring has sprung in the soon to be gorgeous northeast where I live. Right now it is pretty dismal out, but that is what leads to all the lush green fields and...
View ArticleBan the Crackberry! Mommy Greenest Checks Out
Last weekend I packed up the chemical-free bug spray (gotta love that citronella scent), zinc oxide sunscreen and four reusable shopping bags full of organic food and set off on a camping trip with six...
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Formula For Happiness
Finally, someone says he’s found the key to happiness — it’s a formula that looks like this: O + (N x S) + Cpm/T + He. Welsh psychologist Dr. Cliff Arnall devised the formula based on those things...
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Back to the Future of Personal Training
When it comes to trends in fitness and healthcare, there’s more than I could count on a few pairs of hands – Weights, Aerobics, Triathlon Training, Swiss Balls, Resistance Bands, Vibration Plates,...
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Mindfulness in Public: Seren-i-Tea in the Square
This past Saturday, I was delighted to attend Seren-i-Tea in the Square, the free spiritual event organized by Intent.com with Sokenbicha Tea, held in San Francisco’s Union Square. Our lovely Mallika...
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The 7 Reasons Why I Choose Gardening for Health and Happiness
Throughout the ages gardeners have known the secrets to longevity and health. They were the roots of mind/body medicine. Today scientific research is unearthing the major wellness principles for both...
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Recharge Yourself Daily for Optimal Use
By Jan Bruce I’ve never been one to shy away from a challenge—ever. No matter what phase of my life or career. I hold ambition, drive, and resilience high on my list of values, without question. But...
View ArticleIntent of the Day: Get Outside!
With weather warming up, now is a good time to mix up the old routine! Rather than work through all the daylight hours, we want to find new ways to enjoy the sunshine. Thanks to daylight savings, our...
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